With just a few simple ingredients, this delicious and healthy Greek-inspired lentil salad can be made ahead of time for a quick lunch or...

Making a change in body composition comes down to focusing on two different areas: Gaining Lean Body Mass and losing fat mass. With...

Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new to us here at Isagenix. The science behind this...

Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor While modern medicine has just recently started to explore...

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all...

Editor’s Note: This post was updated on November 29, 2018, for accuracy and comprehensiveness. It was originally published on March 29,...

Nature's way of warding off yuckie flu symptoms

We aren't just exercising our bodies. We're training our minds.

Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is...

If you have been following this blog for a while, you are aware that body composition analysis is being used by many fitness experts,...

If you ask someone who works out – a client, a friend, anyone really – if they’d like to lose fat or gain muscle, a lot of the time...

The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...

BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under...

In various cultures for thousands of years the power of sound has been used as a tool for healing. These sounds were more soothing to the...

And what it means for your journey Hello again! We’re so pleased that you’re here. Wherever you are in your health and wellness journey,...

I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...

You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...